1.3 billion people in this country have been asked to currently stay home during this 21-Day Nationwide Lockdown. This is the only way we can combat the spread of a virus that can turn into a huge disaster if left uncontrolled.
In addition to other things, being a gym lover must make you feel completely helpless because you can’t do the one thing that you love the most. You can’t go to that place where you used to zone out & just workout! We get you.
Don’t let being at home make you unfit. Don’t spiral down a path of binge-eating and lack of exercise. If you do that, it will be really hard to get back into routine once the lockdown ends.. Remember, this lockdown won’t last forever.
#2 Don’t stock up on unhealthy foods.
