3 Unconventional Tricks to getting the most out of your workout (Works for Home-Workouts too!)
Ever heard of Mind-Muscle Connection? It’s what most top-ranking athletes swear by. A mind muscle connection simply put is being aware of the muscle you’re targeting in your exercise. If done correctly, this simple connect can result into 2x better workouts and overall performance.
Here’s how to really focus on your muscle and get the most out of your workout. (Whether at the gym or at home)
Try these the next time you workout. Whether you’re at the gym or at home. You’ll soon be saying, MIND-MUSCLE CONNECTION is the best damn thing ever.